Exercises For A Flat Stomach

Today I will talk about making better choices at restaurants and finding flat stomach foods no matter where you eat. It seems that almost everyone eats out today. Our lifestyles are different from 30, 40 or 50 years ago. We take our clients out to lunch or dinner, moms are working more and our lives seem to be very caotic all the time. As a result, we tend to eat out much more often and the choices we make are not always the most healthy. So how do you eat healthier when eating out?

First of all, skip anything on the menu that is deep fried. This includes french fries (sorry, I know that’s a tough one), fried fish and even some veggies that are battered and fried. Another hard thing to resist is the soda and any other sugary juices and drinks that are tempting. One more food to avoid would be anything that has refined starches, including rice and pasta.

So what should you order as  a so called flat stomach food when eating out? Stick to meat and veggies. Get into the habit of asking the waiter/waitress to substitute rice and pasta with veggies and a salad. Most are very accomidating.

So the next time you eat out, stay away from the sugar, starches and trans fats in fried foods. Diet soda is another no-no by the way. Stick to water or unsweetened tea.

Use the above as a guide and you will have the tight abs you want in no time.