Exercises For A Flat Stomach

Name: The Truth About Six Pack Abs

Author: Mike Geary, Certified Nutrition Specialist and a Certified Personal Trainer specializing in body fat reduction strategies and functional strength and power training. Holds a Bachelors of Science degree from Susquehanna University in Selinsgrove, PA.

Price: $39.95 or $4.95 for a 21-day trial offer

Includes 3-Free Bonuses worth $150.89

Bonus #1 – Kim Lyon’s “5 Keys to Guaranteed Fat Loss” DVD & exclusive membership (includes exclusive access to a private membership site for a support group where you will be able to chat live directly with Kim Lyons!)

Bonus #2 - M-Power Fast-Fitness 4 Audios

Bonus #3- The 8-week Dumbbell-Bodyweight Fusion Fat Loss Workout Program

The Truth About Six Pack Abs is designed to address the main problem and concern among most men and women and that is that they cannot see their abdominals due to stubborn stomach fat that is covering them up.

Mike Geary’s program provides full descriptions and photos of all of the most effective abdominal exercises in existance (as well as which ones to avoid), but one of the main points he tries to drive home is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.

The majority of the program focuses on full-body training programs as well as strategic exercise combinations and sequencing that increases the metabolic rate and stimulates a fat-burning hormonal response in your body.

His exercises are for men or women, young or old. Even those who haven’t been near a gym in decades will benefit and see results from this program. Women who are afraid of using weights to get a flat stomach because of a fear of bulking up should not be concerned. He addresses the proper techniques and exercises to use.

Most of the exercises in his program can be done either at home or in a gym, whatever you prefer. If you want to have access to more equipment, then a gym is probably a better choice.

An entire portion of the program is devoted to helping you to understand the confusing world of nutrition thoroughly explaining such topics as:

• The true story about dietary fats and why the food manufacturers and media have confused you
• The widespread myths about saturated fats and what you need to know
• The shocking facts about trans fats in our food supply
• The truth about carbs and why you’ve been deceived by money hungry companies
• The facts about how much protein you really need
• A thorough understanding of the blood sugar and insulin process in your body and how this affects your ability to lose body fat
• Specific food types and little known tricks that will significantly help increase fat burning within your body
• The most effective method of meal and nutrient timing to best stimulate fat loss and muscle recovery
• Over 84 specific healthy fat burning meal plans to give you ideas for your own successful nutrition plan

In order to get the six pack you’ve always wanted, Mike Geary’s, The Truth About Six Pack Abs, is the most thorough, well written, on topic programs out there and I highly recommend you try it.