Exercises For A Flat Stomach

Try these flat stomach workouts and let me know if you don’t start to feel it working in your abs:

Renegade Dumbbell Rows:

Starting  in a pushup position with your hands on 2 dumbbells, stabilize your body with one arm and row the other dumbbell up with the opposite arm. Alternate between the two arms. One stabilizes, while one rows. Your entire midsection should feel the burn.

Mountain Climbers:

Start in a pushup position and shuffle your feet in and out. Your knees should just about hit your chest. This is like mountain climbing only parallel to the floor.

Front Squats Using a Barbell:

Stabilize a barbell in front of you, resting it on your shoulders, by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of your body. Although squats are mainly for the legs, front squats are very effective to getting flat abs because they require stabilization strength and you will feel it in your mid-section gauranteed. You may want to get help from a personal trainer because these are not easy to do at first.

Try to do 3-4 sets of 8 reps for each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of “reps”.

So there you have it. 3 great flat stomach workouts that really pack a punch. Try these exercises to boost your metabolism and give you a powerful workout in very little time each day.